Whether you’re frustrated about work, overwhelmed on class assignments, or just ready to shut down, dealing with stress is not so much fun. During such times we often have the habit of grabbing unhealthy foods to calm our nerves but it only weighs us back down in the end. Certified Dietitian-Nutritionist, Keri Glassman says that stress causes the cortisol levels in our body to rise, “Cortisol causes food cravings, and in women those cravings tend to be strongest for carbs, especially sweet foods, according to researchers at the University of California at San Francisco Medical Center. The more of them we eat, the worse our mood gets” (prevention.com). Now that you’re probably rethinking your comfort foods, there are better options to consider when you’re stressed. Here are the top foods that help relieve stress.
Rich in Vitamin B which is linked to lowering stress levels. The Monounsaturated fats and potassium help lower blood pressure.
The Vitamins E & B help boost the immune system during times of stress. It is recommended to eat just a quarter cup a day.
Omega-3 acids found in Salmon help manage adrenaline and cortisol levels.
The carbohydrates in oatmeal help release serotonin resulting in a full relaxation within the body.
A great source of Vitamin C that help boost the immune system. Also manages blood pressure and cortisol levels.
High in folic acid which is a mood enhancing nutrient.
A glass of warm milk has always been used as a calming remedy. High in antioxidants, Vitamins B2& B12, calcium, and protein. These nutrients help reduce blood pressure relieve tense muscles.
Perfect source of magnesium which is linked to helping the body relax. Also rich in fiber that helps boost energy levels.
Blueberries can help relieve stress as it is rich in antioxidants and Vitamin C.